Avocado Toast with Sunny Side Egg
1 servings of avocado toast with sunny side egg contains 344 Calories. The macronutrient breakdown is 45% carbs, 31% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash the avocado in a small bowl and season with salt and pepper.
- Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
- Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!
- Recipe by: Gina (source: https://www.skinnytaste.com/avocado-toast-with-sunny-side-egg/#recipe)
Nutrition Facts
For 1 servings of avocado toast with sunny side egg (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 647mg | 28% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 26% |
| Sugar | 1g | |
| Protein | 22g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 39% |
| Potassium | 511mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 41μg | |
| Caffeine | 0mg | |
| Choline | 170mg | 31% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 53% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 245mg | 35% |
| Retinol | 80μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 60μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 350IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
