Avocado & Tomato Toast
2 serving of avocado & tomato toast contains 470 Calories. The macronutrient breakdown is 34% carbs, 57% fat, and 9% protein. This is a good source of fiber (62% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Toast the slice of whole-wheat bread until golden brown.
- Remove the pit from the avocado and scoop the flesh into a bowl. Mash with a fork until smooth, then stir in the salt.
- Spread the mashed avocado evenly over the toasted bread and top with a slice of tomato.
Nutrition Facts
For 2 serving of avocado & tomato toast (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 470 | |
| Fats | 32g | 40% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 852mg | 37% |
| Carbs | 43g | 15% |
| Net carbs | 25g | |
| Fiber | 17g | 62% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 119mg | 12% |
| Iron | 3mg | 32% |
| Potassium | 1212mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 89μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 1mg | 60% |
| Fluoride | 15μg | |
| Folate (B9) | 192μg | 48% |
| Lycopene | 1029μg | |
| Magnesium | 105mg | 25% |
| Manganese | 2mg | 69% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 233mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 628IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
