Avocado Tuna Salad Sandwhich

Ingredients

• Avocados

  California, raw

  1 fruit, without skin and seed or 136g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Onions

  Raw

  1 tbsp chopped or 10g

• White bread

  Commercially prepared (includes soft bread crumbs)

  2 slice or 50g

• Tuna

  Fish, light, canned in water, drained solids

  5 oz or 142g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
2. Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
3. Fill avocado shells with tuna salad and serve. I ate on the bread