Avocado White Bean Dip

Ingredients

• White beans

  Mature seeds, cooked, boiled, without salt

  15 oz or 425g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  1 medium or 15g

• Artichoke Hearts

  Master Choice

  3 pieces or 158g

• Lemons

  Raw, with peel

  1 fruit without seeds or 108g

• Red peppers

  Hot chili, raw

  100g

• Yeast

  Leavening agents, baker's, active dry

  1 tbsp or 12g

• Garlic

  Raw

  1 cloves, minced or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Dill

  Fresh

  3 tbsp or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. To a medium bowl add your beans, avocado and a pinch of salt and pepper. With a fork, lightly mash the beans and avocado together to your desired consistency (I like it 1/2 mashed with some chunks of bean in it).
2. Top the mash with the scallions, artichokes, pepper, nutritional yeast, garlic, oregano, dill, zest and juice. Give everything a good mix to combine, adjust salt and pepper to preference and set aside.
3. To assemble the sandwich, spread both slices of bread with mustard, top with greens, the avocado white bean mash, artichokes, sliced cucumbers and the other slice of bread and enjoy.
4. Recipe by: Catherine Perez (source: https://plantbasedrdblog.com/2022/09/high-protein-avocado-white-bean-sandwich/)

Similar Foods

• Avocado & White Bean Salad
• Avocado white bean wrap
• Avocado and White Bean Salad
• Smashed White Bean and Avocado Sandwich
• Zesty Bean Dip & Chips
• Sesame Tempura Green Beans with Soy Dipping Sauce