1 serving of sesame tempura green beans with soy dipping sauce contains 1463 Calories. The macronutrient breakdown is 6% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (218% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Trim the green beans.
- Heat 2 inches of oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
- While the oil is heating, prepare the dipping sauce by stirring together soy sauce, lime juice, and sugar until the sugar is dissolved.
- Whisk together the flour and sesame seeds, then whisk in the beer until the batter is smooth.
- Coat about 10 beans in the batter, then add them to the oil one at a time to keep them separate. Fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Repeat with the remaining beans.
- Serve the beans with the dipping sauce.
Nutrition Facts
For 1 serving of sesame tempura green beans with soy dipping sauce (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1463 | |
| Fats | 152g | 195% |
| Saturated fats | 10g | 50% |
| Trans fats | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 341mg | 15% |
| Carbs | 23g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 71mg | 7% |
| Iron | 2mg | 20% |
| Potassium | 188mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.3mg | 28% |
| Fluoride | 28μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 17% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 86mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 392IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 33mg | 218% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 108g | |
| Polyunsaturated fats | 27g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 21g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







