Avocado & White Bean Salad

Ingredients

• White beans

  Mature seeds, canned

  1 ½ cup or 393g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  1 plum tomato or 62g

• Onions

  Raw

  2 tbsp chopped or 20g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

• Lemon juice

  Raw

  4 tbsp or 60g

• Basil

  Fresh

  4 tbsp, chopped or 11g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Mustard

  Prepared, yellow

  1 tsp or 1 packet or 5g

Directions

1. Chop the onions, tomato, and avocado. Drain the beans and add all to a bowl.
2. Chop the garlic and basil, then combine in a separate bowl with lemon juice, mustard, salt, pepper, and olive oil. Whisk well.
3. Pour the dressing over the salad base and gently mix to combine. Serve immediately or refrigerate for a few hours before serving.

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• Avocado and White Bean Salad
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