Avocados
Florida, raw
1 ⅓ fruit without skin and seeds of avocados (Florida, raw) contains 486 Calories. The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (81% of your Daily Value), potassium (30% of your Daily Value), and vitamin c (78% of your Daily Value).
Nutrition Facts
For 1 ⅓ fruit without skin and seeds of avocados (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 486 | |
| Fats | 41g | 52% |
| Saturated fats | 8g | 40% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8mg | 0.4% |
| Carbs | 32g | 12% |
| Net carbs | 9g | |
| Fiber | 23g | 81% |
| Sugar | 10g | |
| Protein | 9g | |
| Calcium | 41mg | 4% |
| Iron | 1mg | 9% |
| Potassium | 1423mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 109μg | |
| Beta carotene | 215μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 142μg | 35% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 0.4mg | 17% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 71mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 72% |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
