babi Pangang
1 serving of babi pangang contains 713 Calories. The macronutrient breakdown is 49% carbs, 24% fat, and 27% protein. This is a good source of protein (84% of your Daily Value), potassium (21% of your Daily Value), and iron (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
Ingredients
Ketchup 16 tbsp or 240g
Brown sugar 2 tbsp or 18g
Nutrition Facts
For 1 serving of babi pangang (311g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 19g | 24% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 815mg | 35% |
| Carbs | 86g | 31% |
| Net carbs | 85g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 47g | |
| Calcium | 112mg | 11% |
| Iron | 6mg | 70% |
| Potassium | 992mg | 21% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 144μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 0.5mg | 55% |
| Fluoride | 9μg | |
| Folate (B9) | 193μg | 48% |
| Lycopene | 14628μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 45% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 481mg | 69% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 71μg | 130% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 259IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 4g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |