8 oz of baby back barbecue ribs contains 748 Calories. The macronutrient breakdown is 15% carbs, 65% fat, and 19% protein. This is a good source of protein (64% of your Daily Value), vitamin d (35% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 48 oz
- Prep Time
- 15 minutes
- Cook Time
- 75 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Barbecue sauce 1 ½ cup or 375g
Directions
- Preheat grill to medium Center half of the ribs in single layer on each sheet of foil combine sugar and seasonings, rub over ribs. Bring up foil sides. Double fold top and one end to seal packet. Pour in 1/4 cup water. Double fold remaining end, leaving room for heat circulation inside. Repeat to make two packets. Grill 45 to 60 minutes in covered grill. Remove foil; place ribs on grill. Brush ribs with barbecue sauce. Continue grilling 10 to 15 minutes, brushing with sauce and turning every 5 minutes.
Nutrition Facts
For 8 oz of baby back barbecue ribs (313g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 748 | |
| Fats | 54g | 69% |
| Saturated fats | 17g | 86% |
| Trans fats | 1g | |
| Cholesterol | 181mg | 60% |
| Sodium | 827mg | 36% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 3% |
| Sugar | 22g | |
| Protein | 36g | |
| Calcium | 60mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 728mg | 15% |
| Vitamin D | 5μg | 35% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 24% |
| Fluoride | 0.2μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 2844μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 339mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 426IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 206IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 2μg | 2% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 3g | |
| Glucose | 10g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |