Baby carrots

Baby, raw

Baby carrots
Carbs 90%
Percent Calories

1 cup of baby carrots (Baby, raw) contains 86 Calories. The macronutrient breakdown is 90% carbs, 3% fat, and 7% protein. This is a good source of fiber (25% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (189% of your Daily Value).

Nutrition Facts

For 1 cup of baby carrots (246g)

Nutrient Value %DV
Calories 86
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 192mg 8%
Carbs 20g 7%
Net carbs 13g
Fiber 7g 25%
Sugar 12g
Protein 2g
Calcium 79mg 8%
Iron 2mg 27%
Potassium 583mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 9267μg
Beta carotene 15722μg
Choline 18mg 3%
Copper 0.2mg 27%
Folate (B9) 66μg 17%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.4mg 16%
Niacin 1mg 9%
Pantothenic acid 1mg 20%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 4%
Thiamine 0.1mg 6%
Vitamin A IU 33923IU
Vitamin A 1697μg 189%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 20%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K 23μg 19%
Zinc 0.4mg 4%
Sugar 12g
Sucrose 7g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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