Baby marrow pasta
1 Serving of baby marrow pasta contains 798 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 9% protein. This is a good source of protein (32% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (29% of your Daily Value).
- Makes
- 4 Serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Boil the linguine in salted water until al dente. Drain and toss through with olive oil.
- Coarsely grate the baby marrows.
- Heat the cooking oil in a wok and lightly fry the crushed garlic for a 1 to 2 minutes. Add the baby marrows and stir-fry for a few minutes. Add the cream and heat through.
- Remove from the heat and toss through the pasta.
- Serve with a handful of oven-roasted Rosa tomatoes.
Nutrition Facts
For 1 Serving of baby marrow pasta (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 798 | |
| Fats | 38g | 49% |
| Saturated fats | 16g | 78% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 25mg | 1% |
| Carbs | 94g | 34% |
| Net carbs | 89g | |
| Fiber | 5g | 18% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 280mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 6% |
| Fluoride | 2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 86mg | 12% |
| Retinol | 241μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1120IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 78% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
