Bachelor Steak

Great way to make cheap meat tastey!

Bachelor Steak
Fat 55%Carbs 23%Protein 22%
Percent Calories

12 oz of bachelor steak (Great way to make cheap meat tastey!) contains 1086 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (105% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (96% of your Daily Value).

Makes
8 oz
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeatedly with a fork or mashing with a tenderizer.
  2. Squeeze lemon juice over the meat, then season generously with salt and pepper, or your favorite steak rub.
  3. Pour cola into a large saucepan until it is just barely deep enough to submerge the meat.
  4. Bring the cola to a boil, then reduce heat to low and simmer the meat for approximately 8-10 minutes, or until cooked through. Do not boil.
  5. Drain and enjoy.

Nutrition Facts

For 12 oz of bachelor steak (963g)

NutrientValue%DV
Calories1086
Fats66g 85%
Saturated fats27g 133%
Trans fats0g
Cholesterol242mg 81%
Sodium254mg 11%
Carbs63g 23%
Net carbs63g
Fiber0.2g 1%
Sugar60g
Protein59g
Calcium49mg 5%
Iron7mg 89%
Potassium1011mg 22%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline249mg 45%
Copper0.3mg 32%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium62mg 15%
Manganese0mg 0%
Niacin8mg 47%
Pantothenic acid1mg 21%
Phosphorus618mg 88%
Retinol0μg
Riboflavin (B2)1mg 44%
Selenium56μg 101%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU4IU
Vitamin A0μg 0%
Vitamin B1212μg 481%
Vitamin B61mg 96%
Vitamin C27mg 30%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc17mg 155%
Sugars
Sugar60g
Sucrose0.3g
Glucose25g
Fructose34g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats27g 133%
Monounsaturated fats29g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline3g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g