4 oz of bachelor steak (Great way to make cheap meat tastey!) contains 362 Calories. The macronutrient breakdown is 23% carbs, 55% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (32% of your Daily Value).
- Makes
- 8 oz
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Acquire the cheapest cuts of meat from your local store then tenderize by stabbing repeatedly with a fork or mashing with a tenderizer.
- Squeeze lemon juice over the meat, then season generously with salt and pepper, or your favorite steak rub.
- Pour cola into a large saucepan until it is just barely deep enough to submerge the meat.
- Bring the cola to a boil, then reduce heat to low and simmer the meat for approximately 8-10 minutes, or until cooked through. Do not boil.
- Drain and enjoy.
Nutrition Facts
For 4 oz of bachelor steak (321g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 22g | 28% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 85mg | 4% |
| Carbs | 21g | 8% |
| Net carbs | 21g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 20g | |
| Protein | 20g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 337mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 206mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 160% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.1g | |
| Glucose | 8g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |