Raw, cured pork

Fat 87% Protein 12%
Percent Calories

1 oz of bacon (Raw, cured pork) contains 118 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.

Nutrition Facts

For 1 oz of bacon (28g)

Nutrient Value %DV
Calories 118
Fats 11g 14%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 188mg 8%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.3g
Protein 4g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 56mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 2%
Copper 0mg 1%
Fluoride 1μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 1mg 7%
Pantothenic acid 0.2mg 3%
Phosphorus 41mg 6%
Retinol 3μg
Riboflavin (B2) 0mg 2%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 10IU
Vitamin A 3μg 0.3%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 5IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugar 0.3g
Sucrose 0.3g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 4g 19%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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