Bacon
Raw, cured pork
16 oz of bacon (Raw, cured pork) contains 1892 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
Nutrition Facts
For 16 oz of bacon (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1892 | |
| Fats | 180g | 231% |
| Saturated fats | 60g | 302% |
| Trans fats | 1g | |
| Cholesterol | 299mg | 100% |
| Sodium | 3003mg | 131% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 57g | |
| Calcium | 23mg | 2% |
| Iron | 2mg | 23% |
| Potassium | 898mg | 19% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 217mg | 39% |
| Copper | 0.2mg | 21% |
| Fluoride | 18μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0mg | 2% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 653mg | 93% |
| Retinol | 50μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 91μg | 166% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 104% |
| Vitamin A IU | 168IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 93% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 73IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 60g | 302% |
| Monounsaturated fats | 79g | |
| Polyunsaturated fats | 29g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 27g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
