Bacon
Raw, cured pork
80 grams of bacon (Raw, cured pork) contains 334 Calories The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
Nutrition Facts
For 80 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 32g | 41% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 53mg | 18% |
| Sodium | 530mg | 23% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 4mg | 0.4% |
| Iron | 0.3mg | 4% |
| Potassium | 158mg | 3% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 3μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0.4% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 115mg | 16% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 30IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Bacon Pork, cured, cooked, pan-fried
Bacon Pork, cured, cooked, baked
Bacon Pork, cured, cooked, microwaved
Bacon, Real Crumbled Member's Mark
Fully Cooked Original Bacon Hormel Black Label
Black Label Bacon, Fully Cooked Fully Cooked, Hormel
