Bacon
Raw, cured pork
32 oz of bacon (Raw, cured pork) contains 3783 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
Nutrition Facts
For 32 oz of bacon (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3783 | |
| Fats | 360g | 462% |
| Saturated fats | 121g | 603% |
| Trans fats | 1g | |
| Cholesterol | 599mg | 200% |
| Sodium | 6006mg | 261% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 114g | |
| Calcium | 45mg | 5% |
| Iron | 4mg | 46% |
| Potassium | 1796mg | 38% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 434mg | 79% |
| Copper | 0.4mg | 42% |
| Fluoride | 36μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 109mg | 26% |
| Manganese | 0.1mg | 4% |
| Niacin | 36mg | 228% |
| Pantothenic acid | 5mg | 101% |
| Phosphorus | 1306mg | 187% |
| Retinol | 100μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 182μg | 332% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 209% |
| Vitamin A IU | 336IU | |
| Vitamin A | 100μg | 11% |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | 2mg | 186% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 121g | 603% |
| Monounsaturated fats | 158g | |
| Polyunsaturated fats | 59g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 54g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
