250 grams of bacon (raw, cured pork) contains 1043 Calories. The macronutrient breakdown is 1% carbs, 87% fat, and 12% protein. This has a relatively high calorie density, with 417 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 strip
- 1 strip
- 2 strip
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 package (12 oz)
- 1 package (12 oz)
- 2 package (12 oz)
Nutrition Facts
For 250 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1043 | |
| Fats | 99g | 127% |
| Saturated fats | 33g | 166% |
| Trans fats | 0.3g | |
| Cholesterol | 165mg | 55% |
| Sodium | 1655mg | 72% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 13% |
| Potassium | 495mg | 11% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.1mg | 12% |
| Fluoride | 10μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 10mg | 63% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 360mg | 51% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 93IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 166% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Bacon cured pork, cooked, pan-fried
Bacon cured pork, cooked, baked
Bacon cured pork, cooked, microwaved
Bacon, Real Crumbled Member's Mark
Fully Cooked Original Bacon Hormel Black Label
Black Label Bacon, Fully Cooked Fully Cooked, Hormel
