Bacon
Pork, cured, cooked, baked
20 strip cooked of bacon (Pork, cured, cooked, baked) contains 888 Calories. The macronutrient breakdown is 1% carbs, 72% fat, and 27% protein. This has a relatively high calorie density, with 548 Calories per 100g.
Nutrition Facts
For 20 strip cooked of bacon (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 888 | |
| Fats | 70g | 90% |
| Saturated fats | 23g | 115% |
| Trans fats | 0g | |
| Cholesterol | 173mg | 58% |
| Sodium | 3553mg | 154% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 16mg | 2% |
| Iron | 2mg | 30% |
| Potassium | 873mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 193mg | 35% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 108% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 820mg | 117% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 96μg | 174% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 60IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.2μg | 0.1% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 115% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 3g | |
