Bacon
Pork, cured, cooked, microwaved
100 grams of bacon (Pork, cured, cooked, microwaved) contains 476 Calories The macronutrient breakdown is 0.4% carbs, 66% fat, and 34% protein. This has a relatively high calorie density, with 476 Calories per 100g.
Nutrition Facts
For 100 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 34g | 44% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 1783mg | 78% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 14% |
| Potassium | 525mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 389mg | 56% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 65μg | 118% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | – | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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