Bacon
Pork, cured, cooked, pan-fried
19 strip cooked of bacon (Pork, cured, cooked, pan-fried) contains 711 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.
Nutrition Facts
For 19 strip cooked of bacon (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 711 | |
| Fats | 53g | 68% |
| Saturated fats | 18g | 91% |
| Trans fats | 0.2g | |
| Cholesterol | 150mg | 50% |
| Sodium | 2560mg | 111% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 758mg | 16% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 590mg | 84% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 77μg | 140% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 56IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
