Bacon
Pork, cured, cooked, pan-fried
250 grams of bacon (Pork, cured, cooked, pan-fried) contains 1170 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.
Nutrition Facts
For 250 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1170 | |
| Fats | 88g | 112% |
| Saturated fats | 30g | 150% |
| Trans fats | 0.4g | |
| Cholesterol | 248mg | 83% |
| Sodium | 4210mg | 183% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 1248mg | 27% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 0.1mg | 2% |
| Niacin | 26mg | 163% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 970mg | 139% |
| Retinol | 28μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 93IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 3μg | 114% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 30g | 150% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
