340 grams of bacon (Pork, cured, cooked, pan-fried) contains 1591 Calories The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This has a relatively high calorie density, with 468 Calories per 100g.
Nutrition Facts
For 340 grams of bacon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1591 | |
| Fats | 119g | 153% |
| Saturated fats | 41g | 203% |
| Trans fats | 0.5g | |
| Cholesterol | 337mg | 112% |
| Sodium | 5726mg | 249% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 37mg | 4% |
| Iron | 3mg | 40% |
| Potassium | 1697mg | 36% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 304mg | 55% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 105mg | 25% |
| Manganese | 0.1mg | 3% |
| Niacin | 36mg | 222% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1319mg | 188% |
| Retinol | 37μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 172μg | 313% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 159% |
| Vitamin A IU | 126IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 58IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 10mg | 95% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 41g | 203% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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