Bacon and cheese quiche
1 slice of bacon and cheese quiche contains 468 Calories The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and calcium (39% of your Daily Value).
- Makes
- 4 slice
- Prep Time
- 10 minutes
- Cook Time
- 55 minutes
Ingredients
Pie crust
Standard-type, frozen, ready-to-bake, enriched
1 pie crust (average weight of 1 frozen cr or 173g
Directions
- Preheat oven to 425 degrees F. Spread crust into pie plate or quiche plate.
- Sprinkle bacon, cheese, and broccoli on crust.
- Beat eggs with rest of ingredients. Pour into crust.
- Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.
Nutrition Facts
For 1 slice of bacon and cheese quiche (318g)
Nutrient | Value | %DV |
---|---|---|
Calories | 468 | |
Fats | 27g | 35% |
Saturated fats | 11g | 53% |
Trans fats | 0g | |
Cholesterol | 132mg | 44% |
Sodium | 1258mg | 55% |
Carbs | 32g | 12% |
Net carbs | 31g | |
Fiber | 1g | 4% |
Sugar | 8g | |
Protein | 26g | |
Calcium | 393mg | 39% |
Iron | 2mg | 24% |
Potassium | 407mg | 9% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.1mg | 14% |
Fluoride | 4μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 25% |
Phosphorus | 234mg | 33% |
Retinol | 120μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 1467IU | |
Vitamin A | 227μg | 25% |
Vitamin B12 | 1μg | 36% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 33mg | 37% |
Vitamin D IU | 81IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 8g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 6g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 19g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |