Bacon and cheese quiche

Fat 51%Carbs 27%Protein 22%
Percent Calories

1 slice of bacon and cheese quiche contains 468 Calories The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), potassium (9% of your Daily Value), and calcium (39% of your Daily Value).

Makes
4 slice
Prep Time
10 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Spread crust into pie plate or quiche plate.
  2. Sprinkle bacon, cheese, and broccoli on crust.
  3. Beat eggs with rest of ingredients. Pour into crust.
  4. Bake 15 minutes. Turn down to 325 degrees and bake 40 more min. Let stand 10 minutes.

Nutrition Facts

For 1 slice of bacon and cheese quiche (318g)

NutrientValue%DV
Calories468
Fats27g 35%
Saturated fats11g 53%
Trans fats0g
Cholesterol132mg 44%
Sodium1258mg 55%
Carbs32g 12%
Net carbs31g
Fiber1g 4%
Sugar8g
Protein26g
Calcium393mg 39%
Iron2mg 24%
Potassium407mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline108mg 20%
Copper0.1mg 14%
Fluoride4μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium32mg 8%
Manganese0.3mg 12%
Niacin2mg 10%
Pantothenic acid1mg 25%
Phosphorus234mg 33%
Retinol120μg
Riboflavin (B2)0.4mg 34%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1467IU
Vitamin A227μg 25%
Vitamin B121μg 36%
Vitamin B60.2mg 12%
Vitamin C33mg 37%
Vitamin D IU81IU
Vitamin D20μg
Vitamin D32μg
Vitamin E0.5mg 3%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar8g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose6g
Maltose0g
Galactose0g
Starch19g
Fats
Saturated fats11g 53%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g