1 sandwich of bacon and egg buttie contains 349 Calories. The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Use a bread roll if preferred. Cook bacon, poach egg, and butter bread.
- Put all together and eat. Enjoy!
Nutrition Facts
For 1 sandwich of bacon and egg buttie (125g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 20g | 25% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.3g | |
| Cholesterol | 218mg | 73% |
| Sodium | 703mg | 31% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 85mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 278mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 149mg | 27% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 46% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 301mg | 43% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 452IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |