Bacon and Egg Club Sandwiches
1 serving of bacon and egg club sandwiches contains 550 Calories. The macronutrient breakdown is 19% carbs, 67% fat, and 14% protein. This is a good source of protein (33% of your Daily Value), total omega 3 (1 g), and vitamin b12 (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon and egg club sandwiches (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 550 | |
| Fats | 41g | 52% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 802mg | 35% |
| Carbs | 26g | 10% |
| Net carbs | 25g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 106mg | 11% |
| Iron | 3mg | 37% |
| Potassium | 265mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 188mg | 34% |
| Copper | 0.1mg | 12% |
| Fluoride | 27μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0.3mg | 13% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 239mg | 34% |
| Retinol | 89μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 342IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
