Hot Peanut Butter and Bacon Sandwich
1 serving of hot peanut butter and bacon sandwich contains 430 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat a skillet over medium heat and cook the bacon until it reaches your desired level of crispiness.
- Remove the bacon from the skillet and let it drain on a plate lined with paper towels.
- Place the slices of bread in the skillet and fry them until golden brown on one side.
- Turn off the skillet and remove the bread. Spread peanut butter on one slice, layer the bacon on top, and cover with the second slice of bread.
Nutrition Facts
For 1 serving of hot peanut butter and bacon sandwich (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 27g | 35% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 419mg | 18% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 6g | 21% |
| Sugar | 5g | |
| Protein | 18g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 26% |
| Potassium | 428mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 2mg | 78% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 255mg | 36% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 11IU | |
| Vitamin A | 3μg | 0.3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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