Bacon and Egg Fried Rice

Fat 40%Carbs 48%Protein 13%
Percent Calories

1 serving of bacon and egg fried rice contains 289 Calories. The macronutrient breakdown is 48% carbs, 40% fat, and 13% protein. This is a good source of protein (16% of your Daily Value).

Ingredients

Directions

  1. Beat three eggs in an empty bowl and add a bit of salt until well-combined. Cut bacon into 1-inch (2 ½ cm) pieces and finely dice the onion. Heat oil in either a wok or nonstick frying pan over medium heat and add beaten eggs. Gently scramble the eggs; when they are almost done, remove from wok and set aside. Add bacon to the wok and allow it to render down and become crisp. Once the bacon is done, take it out of the wok and set aside, along with the scrambled eggs. Add the diced onion to the wok and stir-fry until translucent. Then add the cooked rice, make sure the rice is fluffed and cooled, and stir-fry for 2 to 5 minutes. Use a spatula to break up any clumps. Add the salt, pepper, sugar, and soy sauce. Stir for another minute or so. Once there is steam coming off the rice and it is completely heated through, add scrambled eggs and cooked bacon. Sprinkle with green onion, as desired. Enjoy!

Nutrition Facts

For 1 serving of bacon and egg fried rice (217g)

NutrientValue%DV
Calories289
Fats12g 16%
Saturated fats4g 18%
Trans fats0g
Cholesterol105mg 35%
Sodium849mg 37%
Carbs34g 12%
Net carbs32g
Fiber2g 7%
Sugar2g
Protein9g
Calcium26mg 3%
Iron1mg 11%
Potassium141mg 3%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline88mg 16%
Copper0.1mg 10%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.1μg
Magnesium19mg 5%
Manganese1mg 23%
Niacin1mg 8%
Pantothenic acid1mg 17%
Phosphorus103mg 15%
Retinol42μg
Riboflavin (B2)0.2mg 12%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU144IU
Vitamin A42μg 5%
Vitamin B120.3μg 13%
Vitamin B60.2mg 12%
Vitamin C1mg 2%
Vitamin D IU24IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose1g
Glucose0.5g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g