1 serving of bacon and egg on a sesame bagel contains 540 Calories. The macronutrient breakdown is 43% carbs, 35% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), potassium (6% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Plain bagel toasted, enriched, with calcium propionate, includes onion/poppy/sesame
1 medium bagel or 99g
Nutrition Facts
For 1 serving of bacon and egg on a sesame bagel (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 385mg | 128% |
| Sodium | 992mg | 43% |
| Carbs | 58g | 21% |
| Net carbs | 55g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 157mg | 16% |
| Iron | 6mg | 79% |
| Potassium | 304mg | 6% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 322mg | 59% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 351mg | 50% |
| Retinol | 200μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 64μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 730IU | |
| Vitamin A | 203μg | 23% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 84IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |