Bacon and Egg Sandwich on Brioche

Fat 47%Carbs 31%Protein 23%
Percent Calories

1 serving of bacon and egg sandwich on brioche contains 365 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 23% protein. This is a good source of protein (35% of your Daily Value), fiber (34% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 350 F.
  2. Cut 2 raw bacon strips in half and place on a parchment lined baking sheet. Put bacon in the oven until desired crispiness is achieved (at least 10-15 minutes until bacon reaches safe internal temp).
  3. Preheat skillet to medium-high heat. Spray skillet and egg shaper well with preferred oil (I used avocado oil spray). Once the pan is hot, crack the egg into egg shaper, season with salt and pepper, and immediately cover skillet with a lid. Turn the heat to medium-low and cook for 2-3 minutes until egg is mostly set and can keep circular form without egg shaper.
  4. While waiting for the egg to set, put brioche buns in the oven (while the bacon is cooking, white side of the bread facing DOWN) to toast for 3 minutes.
  5. Once the egg is mostly set, remove egg shaper and flip the egg carefully, so as not to break the yolk. Cook for another 2-3 minutes.
  6. Remove brioche buns from the oven and place on a plate. Place cooked, round egg on the bottom bun.
  7. Remove bacon from the oven and place on paper towels to pat off excess grease. Place bacon on top of the egg and close the sandwich.
  8. Enjoy!

Nutrition Facts

For 1 serving of bacon and egg sandwich on brioche (157g)

NutrientValue%DV
Calories365
Fats18g 23%
Saturated fats4g 22%
Trans fats0g
Cholesterol207mg 69%
Sodium7788mg 339%
Carbs27g 10%
Net carbs17g
Fiber10g 34%
Sugar3g
Protein20g
Calcium93mg 9%
Iron2mg 23%
Potassium319mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene36μg
Caffeine0mg
Choline166mg 30%
Copper0.1mg 16%
Fluoride3μg
Folate (B9)25μg 6%
Lycopene1μg
Magnesium22mg 5%
Manganese1mg 37%
Niacin2mg 11%
Pantothenic acid1mg 21%
Phosphorus191mg 27%
Retinol101μg
Riboflavin (B2)0.3mg 23%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU403IU
Vitamin A104μg 12%
Vitamin B121μg 26%
Vitamin B60.1mg 11%
Vitamin C0mg 0%
Vitamin D IU40IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 12%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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