3 serving of bacon and eggs with cherry tomatoes contains 986 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (105% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (75% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
- Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.
Nutrition Facts
For 3 serving of bacon and eggs with cherry tomatoes (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 986 | |
| Fats | 75g | 97% |
| Saturated fats | 25g | 125% |
| Trans fats | 0.3g | |
| Cholesterol | 1321mg | 440% |
| Sodium | 1207mg | 52% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 4g | 13% |
| Sugar | 10g | |
| Protein | 59g | |
| Calcium | 224mg | 22% |
| Iron | 7mg | 89% |
| Potassium | 1403mg | 30% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 309μg | |
| Beta carotene | 1374μg | |
| Caffeine | 0mg | |
| Choline | 1059mg | 193% |
| Copper | 0.5mg | 50% |
| Fluoride | 15μg | |
| Folate (B9) | 204μg | 51% |
| Lycopene | 7873μg | |
| Magnesium | 87mg | 21% |
| Manganese | 0.5mg | 20% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 6mg | 122% |
| Phosphorus | 894mg | 128% |
| Retinol | 549μg | |
| Riboflavin (B2) | 2mg | 127% |
| Selenium | 125μg | 227% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 4403IU | |
| Vitamin A | 678μg | 75% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 293IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 25μg | 21% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |