1 serving of bacon and eggs with cherry tomatoes contains 329 Calories. The macronutrient breakdown is 6% carbs, 70% fat, and 24% protein. This is a good source of protein (35% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
- Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.
Nutrition Facts
For 1 serving of bacon and eggs with cherry tomatoes (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 329 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 440mg | 147% |
| Sodium | 402mg | 17% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 468mg | 10% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 103μg | |
| Beta carotene | 458μg | |
| Caffeine | 0mg | |
| Choline | 353mg | 64% |
| Copper | 0.2mg | 17% |
| Fluoride | 5μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 2624μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 298mg | 43% |
| Retinol | 183μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1468IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 98IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |