Bacon & avo toast
cook bacon, toast wholegrain bread and butter with avocado. top with cooked bacon
1 slice of bacon & avo toast (cook bacon, toast wholegrain bread and butter with avocado. top with cooked bacon) contains 237 Calories. The macronutrient breakdown is 25% carbs, 62% fat, and 13% protein. This has a relatively high calorie density, with 274 Calories per 100g.
- Makes
- 2 slice
- Cook Time
- 10 minutes
Ingredients
Directions
- Toast the bread and cook the bacon
- Spread avocado on toasted bread, top with the bacon.
Nutrition Facts
For 1 slice of bacon & avo toast (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 317mg | 14% |
| Carbs | 15g | 5% |
| Net carbs | 11g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 273mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 14% |
| Fluoride | 3μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 28% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 116mg | 17% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 55IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |