Bacon Avocado Burger
1 burger of bacon avocado burger contains 517 Calories. The macronutrient breakdown is 26% carbs, 39% fat, and 35% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 1 burger
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 burger of bacon avocado burger (212g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 22g | 28% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.4g | |
| Cholesterol | 126mg | 42% |
| Sodium | 499mg | 22% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 211mg | 21% |
| Iron | 4mg | 53% |
| Potassium | 571mg | 12% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.1mg | 12% |
| Fluoride | 25μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 284mg | 41% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 24μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 10IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
