Bacon Broccoli Cheddar Frittata
1 serving of bacon broccoli cheddar frittata contains 431 Calories The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), calcium (32% of your Daily Value), and vitamin a (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bacon broccoli cheddar frittata (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 431 | |
| Fats | 33g | 43% |
| Saturated fats | 13g | 65% |
| Trans fats | 0.1g | |
| Cholesterol | 311mg | 104% |
| Sodium | 551mg | 24% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 320mg | 32% |
| Iron | 1mg | 16% |
| Potassium | 238mg | 5% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 241mg | 34% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 790IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 97IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |