1 serving of bacon cheddar broccoli salad contains 319 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (101% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 57g
Directions
- Steam broccoli. Drain and cool.
- In a large bowl, mix mayonnaise, vinegar and stevia with a whisk.
- Toss the broccoli and cheese in with the dressing. Mix well and serve.
Nutrition Facts
For 1 serving of bacon cheddar broccoli salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 27g | 35% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 21mg | 7% |
| Sodium | 291mg | 13% |
| Carbs | 8g | 3% |
| Net carbs | 5g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 11g | |
| Calcium | 113mg | 11% |
| Iron | 1mg | 10% |
| Potassium | 337mg | 7% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 374μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 3μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 113mg | 16% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 725IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 91mg | 101% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 103μg | 86% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |