Bacon Cheese Broccoli Bites
1 servings of bacon cheese broccoli bites contains 250 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 21% protein. This is a good source of protein (24% of your Daily Value) and vitamin k (21% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 375 degrees F. Line a large baking sheet with parchment paper.
- In a large bowl, combine all ingredients. Form patties by making a ball about the size of a golf ball; flatten slightly and place on prepared baking sheet. TIP: An ice cream scoop makes this easy and gives the right sized portion.
- Bake at 375 degrees F for 20 minutes. Turn patties and continue to cook for an additional 10 minutes or until nicely browned.
- Makes about 16 patties.
- Recipe by: Judith Hannemann (source: https://bakeatmidnite.com/bacon-cheese-broccoli-bites/#v)
Nutrition Facts
For 1 servings of bacon cheese broccoli bites (105g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 250 | |
| Fats | 18g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.1g | |
| Cholesterol | 71mg | 24% |
| Sodium | 801mg | 35% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 140mg | 14% |
| Iron | 1mg | 11% |
| Potassium | 158mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 173μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 6% |
| Fluoride | 7μg | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 205mg | 29% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 423IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 26μg | 21% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
