bacon cheeseburger
1 serving of bacon cheeseburger contains 1048 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (112% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 12 minutes
- Cook Time
- 6 minutes
Ingredients
Ketchup 1 tbsp or 15g
Directions
- In a medium bowl whisk together egg, salt, and pepper. Place ground beef and bread crumbs into the mixture. With hands or a fork, mix until well blended. Form into 4 patties approximately 3/4 inch thick.
- Cook burgers in a lightly oiled pan, adding cheese after you flip the burger. Cook until cheese has melted and burger has reached desired doneness.
- Place onto bun and serve with ketchup. Enjoy!
Nutrition Facts
For 1 serving of bacon cheeseburger (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1048 | |
| Fats | 72g | 92% |
| Saturated fats | 27g | 135% |
| Trans fats | 3g | |
| Cholesterol | 306mg | 102% |
| Sodium | 1583mg | 69% |
| Carbs | 37g | 13% |
| Net carbs | 32g | |
| Fiber | 5g | 17% |
| Sugar | 1g | |
| Protein | 63g | |
| Calcium | 298mg | 30% |
| Iron | 10mg | 119% |
| Potassium | 815mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 232mg | 42% |
| Copper | 0.2mg | 25% |
| Fluoride | 52μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 1253μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 627mg | 90% |
| Retinol | 110μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 410IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 6μg | 232% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 11μg | 9% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 27g | 135% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |
