Bacon & Cream Supreme Spaghetti
with Broccoli
1 serving of bacon & cream supreme spaghetti (with Broccoli) contains 889 Calories The macronutrient breakdown is 42% carbs, 46% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 30 minutes
Ingredients
Cream cheese
4 tbsp or 58g
Directions
- Prep • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary.
- Roast Broccoli & Bacon • Toss broccoli on one side of a baking sheet with a drizzle of olive oil; season with salt and pepper. Place bacon* on empty side of sheet. (For 4 servings, divide between 2 baking sheets; roast bacon on top rack and broccoli on middle rack.) • Roast on top rack until broccoli is tender and bacon is crispy, 15-20 minutes. TIP: If bacon is done before broccoli, remove from sheet and continue roasting broccoli. • Once bacon is cool enough to handle, chop into bite-size pieces.
- Cook Pasta • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1½ cups pasta cooking water (2 cups for 4 servings), then drain. Keep empty pot handy for the next step.
- Make Sauce • Once bacon and broccoli are done, heat pot used for pasta over medium heat. Make roux (melt butter and add flour until combined, then add milk until thickened) whisk to combine. Cook, whisking, until slightly thickened, 2-3 minutes. • Reduce heat to medium low and whisk in cream cheese.
Nutrition Facts
For 1 serving of bacon & cream supreme spaghetti (375g)
Nutrient | Value | %DV |
---|---|---|
Calories | 889 | |
Fats | 45g | 58% |
Saturated fats | 20g | 101% |
Trans fats | 1g | |
Cholesterol | 96mg | 32% |
Sodium | 627mg | 27% |
Carbs | 92g | 34% |
Net carbs | 89g | |
Fiber | 4g | 13% |
Sugar | 6g | |
Protein | 28g | |
Calcium | 228mg | 23% |
Iron | 4mg | 55% |
Potassium | 815mg | 17% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 45μg | |
Caffeine | 0mg | |
Choline | 59mg | 11% |
Copper | 0.4mg | 42% |
Fluoride | 18μg | |
Folate (B9) | 291μg | 73% |
Lycopene | 0μg | |
Magnesium | 101mg | 24% |
Manganese | 1mg | 59% |
Niacin | 10mg | 60% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 461mg | 66% |
Retinol | 200μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 79μg | 143% |
Theobromine | 0mg | |
Thiamine | 1mg | 87% |
Vitamin A IU | 18887IU | |
Vitamin A | 1327μg | 147% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 106mg | 117% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 4g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 58g | |
Fats | ||
Saturated fats | 20g | 101% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |