Bacon & Cream Supreme Spaghetti

with Broccoli

Fat 46%Carbs 42%Protein 13%
Percent Calories

1 serving of bacon & cream supreme spaghetti (with Broccoli) contains 889 Calories The macronutrient breakdown is 42% carbs, 46% fat, and 13% protein. This is a good source of protein (49% of your Daily Value), potassium (17% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Prep • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary.
  2. Roast Broccoli & Bacon • Toss broccoli on one side of a baking sheet with a drizzle of olive oil; season with salt and pepper. Place bacon* on empty side of sheet. (For 4 servings, divide between 2 baking sheets; roast bacon on top rack and broccoli on middle rack.) • Roast on top rack until broccoli is tender and bacon is crispy, 15-20 minutes. TIP: If bacon is done before broccoli, remove from sheet and continue roasting broccoli. • Once bacon is cool enough to handle, chop into bite-size pieces.
  3. Cook Pasta • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1½ cups pasta cooking water (2 cups for 4 servings), then drain. Keep empty pot handy for the next step.
  4. Make Sauce • Once bacon and broccoli are done, heat pot used for pasta over medium heat. Make roux (melt butter and add flour until combined, then add milk until thickened) whisk to combine. Cook, whisking, until slightly thickened, 2-3 minutes. • Reduce heat to medium low and whisk in cream cheese.

Nutrition Facts

For 1 serving of bacon & cream supreme spaghetti (375g)

NutrientValue%DV
Calories889
Fats45g 58%
Saturated fats20g 101%
Trans fats1g
Cholesterol96mg 32%
Sodium627mg 27%
Carbs92g 34%
Net carbs89g
Fiber4g 13%
Sugar6g
Protein28g
Calcium228mg 23%
Iron4mg 55%
Potassium815mg 17%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline59mg 11%
Copper0.4mg 42%
Fluoride18μg
Folate (B9)291μg 73%
Lycopene0μg
Magnesium101mg 24%
Manganese1mg 59%
Niacin10mg 60%
Pantothenic acid2mg 33%
Phosphorus461mg 66%
Retinol200μg
Riboflavin (B2)1mg 52%
Selenium79μg 143%
Theobromine0mg
Thiamine1mg 87%
Vitamin A IU18887IU
Vitamin A1327μg 147%
Vitamin B121μg 31%
Vitamin B61mg 40%
Vitamin C106mg 117%
Vitamin D IU54IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K2μg 2%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose1g
Glucose0.1g
Fructose0.1g
Lactose4g
Maltose2g
Galactose0g
Starch58g
Fats
Saturated fats20g 101%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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