Creamy Broccoli with Bacon

Creamy Broccoli with Bacon
Fat 81%Protein 11%
Percent Calories

1 serving of creamy broccoli with bacon contains 261 Calories. The macronutrient breakdown is 8% carbs, 81% fat, and 11% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (24% of your Daily Value), and vitamin c (46% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a large pan over medium-high heat, cook the chopped bacon for 2-3 minutes until almost crispy. Remove from the pan and set aside.
  3. Add butter, minced garlic, broccoli, garlic powder, crushed red pepper, and a dash of salt and pepper to the same pan. Sauté for 2-3 minutes until the garlic is fragrant.
  4. Add the heavy cream, mozzarella cheese, Parmesan cheese, and cooked bacon to the pan. Stir to combine.
  5. Transfer the mixture to the preheated oven and bake for 12-15 minutes until the cheese is bubbly and the broccoli is cooked to your desired doneness.

Nutrition Facts

For 1 serving of creamy broccoli with bacon (115g)

NutrientValue%DV
Calories261
Fats24g 31%
Saturated fats13g 67%
Trans fats0.1g
Cholesterol76mg 25%
Sodium250mg 11%
Carbs6g 2%
Net carbs4g
Fiber1g 4%
Sugar2g
Protein7g
Calcium167mg 17%
Iron0.5mg 6%
Potassium220mg 5%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene203μg
Caffeine0mg
Choline24mg 4%
Copper0mg 4%
Fluoride2μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 5%
Niacin1mg 5%
Pantothenic acid0.5mg 10%
Phosphorus144mg 21%
Retinol197μg
Riboflavin (B2)0.1mg 11%
Selenium6μg 11%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1004IU
Vitamin A214μg 24%
Vitamin B120.3μg 11%
Vitamin B60.2mg 12%
Vitamin C41mg 46%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 6%
Vitamin K48μg 40%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.2g
Fructose0.3g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats13g 67%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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