1 serving of bacon, egg,, and cheese breakfast tacos contains 482 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of protein (54% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Flour tortillas 1 tortilla, medium or 46g
Directions
- Cook Bacon until Crisp
- Whisk eggs and add to skillet, cooking until eggs are set.
- Warm up a tortilla.
- Put egg mixture onto tortilla, roll up, and enjoy!
Nutrition Facts
For 1 serving of bacon, egg,, and cheese breakfast tacos (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.1g | |
| Cholesterol | 461mg | 154% |
| Sodium | 761mg | 33% |
| Carbs | 25g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 30g | |
| Calcium | 321mg | 32% |
| Iron | 4mg | 48% |
| Potassium | 333mg | 7% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 351mg | 64% |
| Copper | 0.2mg | 18% |
| Fluoride | 26μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 508mg | 73% |
| Retinol | 254μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 892IU | |
| Vitamin A | 256μg | 28% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 101IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |