Bacon, Egg and Cheese Croissant

Fat 62%Carbs 21%Protein 17%
Percent Calories

1 serving of bacon, egg and cheese croissant contains 600 Calories. The macronutrient breakdown is 21% carbs, 62% fat, and 17% protein. This is a good source of protein (45% of your Daily Value), potassium (6% of your Daily Value), and calcium (46% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Microwave 3 slices of pre-cooked bacon on a paper towel of 20 seconds. Set aside.
  2. Slice croissant and toast if desired. Set aside.
  3. Use a whisk and scramble the egg with milk and a pinch of pepper.
  4. Place griddle or skillet over low heat on stovetop. Melt butter in skillet.
  5. Add eggs and continue to work with a spatula as it sets. Form eggs into the general shape of the croissant. Just works the sides in and flip it over to cook both sides. The whole process takes about 3 minutes.
  6. Place scrambled egg on croissant, add cheese and bacon and enjoy!
  7. (source: https://countryrecipebook.com/bacon-egg-and-cheese-croissant/)

Nutrition Facts

For 1 serving of bacon, egg and cheese croissant (235g)

NutrientValue%DV
Calories600
Fats41g 53%
Saturated fats18g 91%
Trans fats0.2g
Cholesterol412mg 137%
Sodium884mg 38%
Carbs31g 11%
Net carbs29g
Fiber2g 5%
Sugar11g
Protein25g
Calcium460mg 46%
Iron3mg 38%
Potassium305mg 6%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene27μg
Caffeine0mg
Choline303mg 55%
Copper0.1mg 16%
Fluoride4μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin3mg 17%
Pantothenic acid2mg 43%
Phosphorus315mg 45%
Retinol293μg
Riboflavin (B2)1mg 47%
Selenium48μg 87%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1030IU
Vitamin A313μg 35%
Vitamin B121μg 51%
Vitamin B60.3mg 20%
Vitamin C0.2mg 0.2%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 11%
Vitamin K2μg 1%
Zinc2mg 19%
Sugars
Sugar11g
Sucrose0.4g
Glucose1g
Fructose0g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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