1 Croissant of gourmet croissants contains 581 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (41% of your Daily Value), potassium (9% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 4 Croissant
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Balsamic vinegar 4 tbsp or 64g
Cheddar cheese 1 cup, shredded or 113g
Directions
- Half each croissant, and place under the grill on an oven tray until crispy. Set aside.
- Heat the butter in a saucepan and scramble the eggs, season with salt and black pepper.
- Arrange the tomatoes on a baking tray, cover with balsamic and drizzle with olive oil – grill in the oven until the tomatoes break open. Remove and set aside.
- To assemble: Place the croissants on a plate, top with scrambled egg and crispy bacon. Arrange the tomatoes and top with grated mature cheddar and micro herbs.
Nutrition Facts
For 1 Croissant of gourmet croissants (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 40g | 51% |
| Saturated fats | 19g | 96% |
| Trans fats | 1g | |
| Cholesterol | 323mg | 108% |
| Sodium | 719mg | 31% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 2g | 9% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 261mg | 26% |
| Iron | 3mg | 34% |
| Potassium | 411mg | 9% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 75μg | |
| Beta carotene | 391μg | |
| Caffeine | 0mg | |
| Choline | 224mg | 41% |
| Copper | 0.2mg | 20% |
| Fluoride | 12μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 1917μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 371mg | 53% |
| Retinol | 336μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 44μg | 80% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1843IU | |
| Vitamin A | 372μg | 41% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 64IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |








