Bacon, Egg, and Cheese Roll-Ups

Fat 76%Protein 22%
Percent Calories

1 servings of bacon, egg, and cheese roll-ups contains 517 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (50% of your Daily Value), calcium (44% of your Daily Value), and vitamin a (34% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper.
  2. In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives.
  3. On a cutting board, lay out three strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs. Roll up tightly. Repeat with remaining cheese and eggs.
  4. Return skillet to heat and add bacon roll-ups seam side down. Cook until crispy on all sides, then transfer to a paper towel-lined plate until ready to serve.
  5. Recipe by: Lindsay Funston (source: https://www.delish.com/cooking/recipe-ideas/recipes/a52582/bacon-egg-and-cheese-roll-ups-recipe/)

Nutrition Facts

For 1 servings of bacon, egg, and cheese roll-ups (180g)

NutrientValue%DV
Calories517
Fats44g 56%
Saturated fats20g 100%
Trans fats1g
Cholesterol369mg 123%
Sodium752mg 33%
Carbs2g 1%
Net carbs2g
Fiber0g 0.1%
Sugar1g
Protein28g
Calcium436mg 44%
Iron2mg 20%
Potassium234mg 5%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline249mg 45%
Copper0.1mg 12%
Fluoride22μg
Folate (B9)51μg 13%
Lycopene0μg
Magnesium30mg 7%
Manganese0mg 2%
Niacin2mg 10%
Pantothenic acid2mg 33%
Phosphorus477mg 68%
Retinol297μg
Riboflavin (B2)1mg 50%
Selenium47μg 85%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU1116IU
Vitamin A303μg 34%
Vitamin B121μg 58%
Vitamin B60.3mg 19%
Vitamin C0.4mg 0.5%
Vitamin D IU87IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 10%
Vitamin K4μg 3%
Zinc3mg 31%
Sugars
Sugar1g
Sucrose0.4g
Glucose0.3g
Fructose0g
Lactose0.5g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats20g 100%
Monounsaturated fats15g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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