1 serving of bacon & egg breakfast taco contains 370 Calories. The macronutrient breakdown is 27% carbs, 47% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), potassium (6% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop potato into bite-sized pieces. Cook potatoes and bacon in skillet until bacon is crisp and potatoes are tender.
- Whisk eggs and add to skillet, cooking until eggs are set.
- Warm up a tortilla.
- Put egg mixture onto tortilla, roll up, and enjoy!
Nutrition Facts
For 1 serving of bacon & egg breakfast taco (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 370 | |
| Fats | 19g | 24% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.1g | |
| Cholesterol | 432mg | 144% |
| Sodium | 755mg | 33% |
| Carbs | 25g | 9% |
| Net carbs | 23g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 45% |
| Potassium | 302mg | 6% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 347mg | 63% |
| Copper | 0.2mg | 17% |
| Fluoride | 16μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 371mg | 53% |
| Retinol | 181μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 611IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |