Bacon, eggs, and greek yogurt
1 omelet of bacon, eggs, and greek yogurt contains 334 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (41% of your Daily Value) and vitamin b12 (27% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Nutrition Facts
For 1 omelet of bacon, eggs, and greek yogurt (190g)
Nutrient | Value | %DV |
---|---|---|
Calories | 334 | |
Fats | 24g | 30% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 206mg | 69% |
Sodium | 408mg | 18% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0g | 0% |
Sugar | 0.2g | |
Protein | 23g | |
Calcium | 30mg | 3% |
Iron | 1mg | 13% |
Potassium | 169mg | 4% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 165mg | 30% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 1% |
Niacin | 2mg | 13% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 177mg | 25% |
Retinol | 82μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 277IU | |
Vitamin A | 82μg | 9% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 44IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |