Bacon, eggs, and greek yogurt

Fat 66%Protein 28%
Percent Calories

1 omelet of bacon, eggs, and greek yogurt contains 334 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (41% of your Daily Value) and vitamin b12 (27% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.

Nutrition Facts

For 1 omelet of bacon, eggs, and greek yogurt (190g)

NutrientValue%DV
Calories334
Fats24g 30%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol206mg 69%
Sodium408mg 18%
Carbs5g 2%
Net carbs5g
Fiber0g 0%
Sugar0.2g
Protein23g
Calcium30mg 3%
Iron1mg 13%
Potassium169mg 4%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline165mg 30%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium12mg 3%
Manganese0mg 1%
Niacin2mg 13%
Pantothenic acid1mg 20%
Phosphorus177mg 25%
Retinol82μg
Riboflavin (B2)0.3mg 20%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU277IU
Vitamin A82μg 9%
Vitamin B121μg 27%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.1%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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