2 serving of bacon, fig, and arugula toast contains 657 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (46% of your Daily Value), potassium (13% of your Daily Value), and calcium (64% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Whole wheat bread 2 slice or 56g
Directions
- Cook the bacon in a pan over medium-high heat until it reaches your desired level of crispiness.
- Slice the figs and toast the bread.
- Spread the mayonnaise on the toasted bread, then top with mozzarella, bacon, arugula, and figs.
- Serve immediately and enjoy your toast.
Nutrition Facts
For 2 serving of bacon, fig, and arugula toast (304g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 42g | 54% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 64mg | 21% |
| Sodium | 952mg | 41% |
| Carbs | 47g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 25% |
| Sugar | 21g | |
| Protein | 26g | |
| Calcium | 636mg | 64% |
| Iron | 3mg | 32% |
| Potassium | 622mg | 13% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 681μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 456mg | 65% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1392IU | |
| Vitamin A | 134μg | 15% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 98μg | 82% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |