Bacon, Fig, and Arugula Toast
1 serving of bacon, fig, and arugula toast contains 328 Calories The macronutrient breakdown is 28% carbs, 56% fat, and 16% protein. This is a good source of protein (23% of your Daily Value), potassium (7% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a pan over medium-high heat until it reaches your desired level of crispiness.
- Slice the figs and toast the bread.
- Spread the mayonnaise on the toasted bread, then top with mozzarella, bacon, arugula, and figs.
- Serve immediately and enjoy your toast.
Nutrition Facts
For 1 serving of bacon, fig, and arugula toast (152g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 21g | 27% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 476mg | 21% |
| Carbs | 23g | 8% |
| Net carbs | 20g | |
| Fiber | 3g | 12% |
| Sugar | 10g | |
| Protein | 13g | |
| Calcium | 318mg | 32% |
| Iron | 1mg | 16% |
| Potassium | 311mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 340μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 1mg | 32% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 228mg | 33% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 696IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 49μg | 41% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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