Bacon Fried Rice
1 serving of bacon fried rice contains 751 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of protein (46% of your Daily Value), potassium (11% of your Daily Value), and iron (81% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 1 ½ tbsp or 14g
Nutrition Facts
For 1 serving of bacon fried rice (291g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 751 | |
| Fats | 33g | 43% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 360mg | 120% |
| Sodium | 2121mg | 92% |
| Carbs | 84g | 30% |
| Net carbs | 81g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 114mg | 11% |
| Iron | 6mg | 81% |
| Potassium | 497mg | 11% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 180μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 0.3mg | 36% |
| Fluoride | 3μg | |
| Folate (B9) | 277μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 59mg | 14% |
| Manganese | 1mg | 58% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 395mg | 56% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 52μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 793IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 63μg | 53% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 5g | |
| Glucose | 0.5g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
