1 serving of fried corn with bacon contains 142 Calories. The macronutrient breakdown is 51% carbs, 36% fat, and 13% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice corn off of cob and scrape cob to release the milk. Set aside.
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- Retain 2 tablespoons of the bacon grease in the pan and fry pepper until just softened. Add the corn and cook until tender. Stir in the crumbled bacon and cook 1 minute more.
Nutrition Facts
For 1 serving of fried corn with bacon (128g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 142 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 95mg | 4% |
| Carbs | 20g | 7% |
| Net carbs | 18g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 5g | |
| Calcium | 4mg | 0.4% |
| Iron | 1mg | 8% |
| Potassium | 328mg | 7% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 270μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.5μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 112mg | 16% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 623IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 24mg | 27% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |